Health Benefits of a Favorite Southern Food - Watermelon

A short excerpt taken from an article by Ms Susan Patterson over at the Natural Society web site:

'According to researchers on the team, watermelon, native to South Africa, contains a number of influential substances including citrulline,  a compound thought to protect against atherosclerosis. This high water content fruit is also touted for its ability to help with weight management. Watermelon is just another fruit, in a long line of researched fruits, including berries and apples that have proven effective in the promotion of health and protection from cardiovascular disease, cancer and stroke.'

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